How to Deal With Gambling Addiction
Gambling is an activity where people risk money or possessions on something that has an element of randomness and chance. It can involve a range of activities, from playing casino games to betting on sports and events. While gambling is often seen as a harmless pastime, there is a risk that it can become addictive and cause harm to people’s health and lives. In extreme cases, it can lead to legal problems, bankruptcy, and even suicide. Gambling addiction is also known as compulsive gambling, pathological gambling and gambling disorder.
Gambling can cause problems for families and friends as well as the gambler themselves. If a loved one is struggling with problem gambling, it’s important to take action. Talking to a therapist can help them understand their behaviour and develop strategies for managing their gambling. They may also be able to treat any underlying conditions that contribute to their behaviour, such as depression or anxiety.
It’s also important to recognise that there is no single cure for gambling addiction. Many types of therapy can be effective in reducing harmful gambling behaviours, including cognitive-behavioural therapy (CBT) and family-focused therapy. CBT focuses on changing unhealthy gambling thoughts, such as rationalisations and false beliefs, and teaching people to fight the urge to gamble. It can also teach people to find other ways to deal with stress and boredom, such as exercise or spending time with family and friends.
In addition to therapy, there are a number of self-help resources available for people who are struggling with gambling addiction. There are phone support services and online support groups for gambling addicts, and some research suggests that physical activity can be helpful in reducing gambling urges. It’s also a good idea to reach out for support, whether from a friend or family member, a therapist, or a self-help group for families of gambling addicts like Gam-Anon.
If a loved one has built up debt, it’s important to help them get rid of it, rather than bailing them out. Bailouts can make the problem worse by encouraging them to continue gambling and risking their financial stability. You can help them to manage their money more effectively and protect their finances by setting boundaries in how much they can spend.
A problem gambler might hide their gambling or lie about it. They might also try to justify their behaviour by blaming others or claiming they’re only gambling small amounts. This type of denial can keep the problem continuing and can make it harder for them to seek treatment. It’s also common for gamblers to develop a habit of drinking or taking drugs, which can make the symptoms worse. People of all ages can have a gambling problem, but young people are particularly vulnerable. They may be drawn to video games and mobile apps that offer fast, easy access to gambling. Moreover, they can be vulnerable to peer pressure and advertising. In addition, they might be able to quickly gain access to money by borrowing from friends or using credit cards.